bob keefe

COACH

โ€œMy entire life has revolved around athletics starting with little league baseball all the way to Division 1 Track and Field. I always found myself looking for something and challenging myself. In 2008 I found my next challenge in Crossfit. At first, I was very skeptical of Crossfit. Then, one day a friend of mine convinced me to do my first โ€œWOD.โ€ I still remember it to this dayโ€ฆ โ€œLindaโ€. I was floored; I was also immediately hooked, and I never looked back. Crossfit is my lifeโ€™s passion now; itโ€™s helped me lose 65Lbs, meet some of the best people in the world and itโ€™s pushed me not only physically but mentally, as well. It has taught me that anything can be accomplished with dedication and hard work.

Certification:

Crossfit Level 1 Certified Trainer

Crossfit Power Lifting Trainer (under Mark Bell)

Crossfit Movement and Mobility Trainer (under Kelly Starrett)

Crossfit Running/Endurance Trainer (under Max Wunderle)

Crossfit 2013 Judges course

Attitude Nation Level 1 Certified (under Jon North)

Mass EMT-B Certified (under Sean Dean)

American Heart Association Health Care Provider CPR/AED Certified